All-time Healthy Snacks for Adults • 01.22.15
Snacks are part of a healthy adult’s diet. They help keep your energy levels high throughout the day. They keep off hunger which prevents one from taking too many calories during main meals. Snacking has a bad reputation because many people take it as a hindrance to weight loss. The truth is, however, that snacks can help accelerate weight loss. Although they tend to be healthy, you should know the right foods to use as snacks and how much to consume per day.
Examples of Healthy Adults Snacks
There are various options from which one can choose a healthy snack. The following are best known snacks for adults
- ü Fiber cereals with skim milk
- ü Nuts
- ü Peanut butter
- ü Cottage cheese
- ü Fresh vegetables and fruits
- ü Popcorn without butter and salt
- ü Cheese and crackers
- ü Yogurt and in particular, Greek yoghurt
The above-mentioned snacks are healthy and appeal to all tastes. Whatever your choice of snack is, it should have minimal fat, but high in fibers and protein. The protein provides high energy burst which is particularly important in mid-afternoon when one is tired.
Healthy Homemade Snacks for Adults
Although there are several packaged snacks available in supermarkets and shops, you can still choose to prepare your own. Preparing them at home gives you control of what goes into your body. The packaged snacks usually contain salt, sugars, and preservatives which you would not really use if you decide to prepare them yourself.
Granola is one example of a homemade snack that is preferred by many adults. All you need is a few cups of oat and a variety of dried nuts, coconut, and fruits to get started. Use a healthy oil and drizzle some honey over the mixture. Bake it for one hour and store it in an airtight container. After that, you carry the snack to your workplace or outing. Other healthy snacks can also be prepared in such an easy way.
Healthy Snacks When at Work
The workplace proves to be a great obstacle to healthy eating. Snacks such as pizza, bagels, cakes, and donuts are provided on a constant basis and sticking to healthy eating habits can prove futile. To overcome the challenge, do the following:
- Come to work and attend office celebrations while on a full stomach. This will prevent excessive consumption of snacks on offer.
- Come with your own snacks from home to avoid the temptations of eating what is being offered.
- Keep stock of your preferred healthy snacks when they are available.
There are several options of healthy snacks available to adults. You should check the contents of each snack before directing it to your mouth. Remember, all unhealthy snack choices have consequences, choose yours wisely.